I am Jessica and I have struggled with being my authentic self , and sharing my truth with others most of my life. I’m done shrinking, I have to grow! I need nourishment and fulfillment of radical self love in my life in order to be present for others. Creating art has been the only way I have ever been able to heal myself. Learning this practice has awakened some thing very important in me, the act of being present with myself. I was hesitant at first because I’m horrible at meditation, I can never stay focused for longer than a few seconds. The act of drawing dots has helped so much, because I can focus the energy into something I’m creating in the moment. Recently I find that in the quiet moments I have alone, I can listen and hear my higher power speaking to me. If I am having trouble listening I start to draw the dots and make the pictures Vani sends me through out the week. Since I started Doturminds, I began setting boundaries with others and myself without feeling ashamed.

I just attended one of Vani’s “dot art” classes and it was an incredible experience. Not only did I get a chance to invoke my creative side, but the entire process was incredibly relaxing and I felt completely refreshed and invigorated after the class. Vani has such a kind, pleasing demeanor, and is an excellent guide into this special art form. Also, this medium is incredibly forgiving so even novices and non-artsy types feel like they’ve produced something extraordinary. I can’t wait to take another class with Vani!

My kids love the Dot art class. Vani has taught them many mindful techniques as she teaches this class. This is not just an art class. She incorporates the importance of Mindfulness to take it slow and focus on the spatial aspects of the drawing. She even uses many mediums of art. Like Sand and chalk. I also have to mention how much they love Miss Vani’s way of teaching. We are very glad my boys found this new form of Mindful Art. Raj 11 years old: I love the Dot art class. I love Miss Vani. She is so patient with us. I now feel like I can create many different art works with just dots and lines. I love doodling Dot art wherever I go. I look forward to my Thursday classes with Miss Vani.

I live with dysautonomia. Leaving me anxious . I have tried my hand at other art classes and tried to learn sketching. Everything seems overwhelming. But the combination of breathing, meditation and creating a beautiful piece of art within a short span of time is a rewarding experience leaving me feeling like I have gained back my control. That I am in control. http://www.dysautonomiainternational.org/

Thank you so much for reminding me to relax and be mindful. It was the most wonderful thing I have done in such a long time.

Working with Vani and DOTURMINDS has been an amazing and eye opening experience! I feel very aware of my patience level and have practiced taking things slow and being present. Vani is so lovely to work with and very knowledgeable about mindfulness. The dotting exercise is great for relieving stress, increasing focus and developing patience! Thank you so much and please keep spreading the word!