Therapy now has become as necessary as breathing as the modern world is taken over more and more by loneliness behind the masks of active social media profiles. Life goes…

One thing that could save the corporate world from the Great Resignation? And fall in love with the Corporate world? This was last December when a team of 5 members…

Top 3 ways you can let go of body shaming.   You are beautiful as you were born and unique and special as you are. I remember growing up I…

How to gain mindful focus in five easy steps As women in the modern age, we are expected to wear a million hats by others as well as us. In…

  Does it happen to you? When you fail to notice a new haircut on a friend while the other next door neighbor happens to spot the difference? Or when…

Now with the workforce preparing to return to their offices following the pandemic, it has become a dire necessity for employers and managers to find ways to care for their…

Why are we all burnt out? How can Mindful living help? Growing up in a small town in India our daily routines were pretty simple. The Internet was not a…

Top 3 things you can do to increase your awareness and attention   Social media is adding to our biggest pandemic of the century. The pandemic called “Lack of attention”...

Five Mindful Mental Hygiene Tips to Help You Spring Forward Yes we all want to spring forward in our lives. But what is stopping us?  Take the example of a...

When was the last time you felt completely in control? Like all the ducks were in the perfect row possible. All those hours of planning the perfect day not only...